Want to lose weight? Gain muscle? I have the perfect programs for you!
8-Week Full Body
5-Week At-Home Leg & Glute
5-Week Full Body
8-Week Leg & Glute
4-Week Leg & Glute
PLUS, new workouts every month!
Healthy eating plans
Working out is only half the battle, what you eat is important too.
Tips and tricks for healthy eating
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Download workouts for offline use
Stream workouts to your TV
Track your progress
Collect health data
Share sweaty selfies to Instagram
Stay on track with an encouraging, hard-working fitness community
Bonus benefits, just for you
For $1 you get access to my programs and also the entire Playbook platform.
Unlimited access to 150+ trainers
Hundreds of programs
Thousands of workouts
Nutrition and wellness guides
New workouts every day!
DON'T JUST TAKE MY WORD FOR IT
See what my community has to say! I’ve worked with thousands of people around the world.
"I started following Heidy after watching her progress on instagram. I love her energy and positivity. I have been working with the home-guide and I love it. I have seen my progress. I have learned so much from Heidy videos and guides. Also, I own the glute band and I highly recommended.. thank You Heidy!" ~Leidy
"Love that she always responds to all the questions I have during this new journey of mine. I have seen so many improvements with my body that I can't wait for the end results. Thanks Heidy!!" ~Paloma Cortez
"I have been following Heidy for a while on Instagram and I have always admired her and her work ethic. I love her transformation. It's just amazing honestly. Before I officially started working with her I was messaging her on Instagram and asking her basic questions. The fact that she found the time to always respond to me even though I wasn't her client yet... honestly that's what made me want to work with her. I love how sweet and humble she is and how much she cares about helping her clients. I have been using her full body workout guide and she made a meal plan for me. Honestly it's only been 3weeks and I swear to you guys... I love the way I look already and the way I feel. Wish you all the best Heidy and everyone using her plans!
Meet Heidy Espaillat
Hi, I’m Heidy!
I’m a certified personal trainer who discovered my passion to help others stay active and healthy while enjoying life.
All I used to do at the gym was cardio, until I decided to lift weights and started to see changes in my body.
My main goal is to inspire you to be healthy, get stronger, and feel confident in yourself.
Thank you for allowing me to help you on your fitness journey. I’m always here for you. Remember: If I did it, you can do it too!